Warning over 175 dangerous chemicals found in food packaging: Substances are linked to cancer, fertility and birth defects
Food Packaging Forum discovered 175 dangerous chemicals in packaging
Toxic substances linked to cancer, sperm production, genital malformations as well as disrupting hormone production in the body
Warned chemicals could end up in the food the packaging contains
Experts call for tighter regulation of food packaging to ban substances
Chemicals found in foil, cans and some containers and wrappers
But Food Standards Agency said all food packaging falls within EU rules
Said chemicals are of 'no concern if used within prescribed limits' 
Some food packaging contains hazardous chemicals linked to cancer and fertility, a new study has warned.

More than 170 dangerous chemicals are legally used in the production of food packaging, scientists have found.

They warned the toxic substances, which were found to cause cancer and inflict changes on genes, could end up in the food they contain.

But the Food Standards Agency moved to reassure consumers, explaining all food packaging falls within European standards and the presence of the chemicals are of no concern if they are used within the 'limits or restrictions' set for their use.

The study, published in the journal Food Additives and Contaminants, discovered around 175 chemicals with varying affects.

They found the substances interfered with sperm production, caused genital malformations and disrupted hormone production in the body.

Doctor Jane Muncke, managing director of the Food Packaging Forum, which conducted the study, said: 'From a consumer perspective, it is certainly undesirable and also unexpected to find chemicals of concern being intentionally used in food contact materials.'

The list of chemicals found in the packaging, includes those that accumulate in the environment and the human body.

Phthalates, which are widely used as plasticisers, are one example of substances which can cause male fertility and cancer.

Benzophenones and organotin compounds, found in printing inks and the coatings of food wrappings, were also found.

Researchers found some foil, cans, pans and storage containers released substances into food at low levels, to be ingested be people on a daily basis.

Dr Muncke said the majority of the chemicals of concern identified in the study fulfill the criteria of 'Substances of Very High Concern (SVHC)', set  by REACH - the Registration, Evaluation, Authorisation and Restriction of Chemicals.

Under European rules, chemicals that come under this criteria have to be registered and authorised for use, but the guidelines do not cover food packaging.

Dr Muncke told the Daily Express: 'REACH currently covers consumer products such as toys, but food is different.

'We are saying why don't we bring it together so that we can have a regulation where chemicals used in food packaging would need similar notification before usage.'

She added: 'As a consequence, chemicals with highly toxic properties may legally be used in the production of food contact materials, but not in other consumer products such as computers, textiles and paints even though exposure through food contact materials may be far more relevant.'

The report states: 'Food contact materials (FCMs) are one possible source of food contaminationm because chemicals may migrate from the material into the food.

'More than 6,000 FCM substances appear on regulatory or non-regulatory lists, some of these substances have been linked to chronic diseases.'

A Food Standards Agency spokesman moved to reassure people, that food packaging is safe and meet European standards.

He said: 'Consumers should not be concerned by the presence of chemicals in food contact materials if they are used within any limits or restrictions set for their use.'

Simple Changes to Reduce Your Type 2 Diabetes Risk

Living With a Prediabetes Diagnosis

If you’ve just been told you have prediabetes you are certainly not alone. The Centres for Disease Control and Prevention estimates that 57 million people in the United States are considered to have prediabetes. While the diagnosis can be scary and overwhelming, it may actually alter your life for the better. I have witnessed patients with prediabetes completely change their life in a good way because they become empowered to eat healthier, exercise more, lose weight, and prevent diabetes.

The American Diabetes Association Standards of Care reports that you can prevent or delay type 2 diabetes with lifestyle changes. For most, prevention relies heavily on weight loss. The amount of weight loss needed to prevent or delay diabetes varies from person to person. On average, a loss of about 7 percent of your body weight can help reverse diabetes. For a person weighing 200 pounds, this would be a 14-pound weight loss. Each individual is different, but the bottom line is that prevention of type 2 diabetes is possible. Sometimes all you need to do is make small changes. 

What Is Prediabetes?

Prediabetes is a term used for individuals with impaired fasting glucose (IFG) or impaired glucose tolerance (IGT). IGF and IGT are associated with obesity (particularly belly fat abdominal or visceral obesity). Your body uses glucose as its primary source of energy. Insulin—the hormone produced by the pancreas—is responsible for taking sugar from your blood to your cells to use for energy.

In someone who has prediabetes, this mechanism of sugar utilization is not working properly; sugar in the blood stays elevated, but not high enough to have full-blown diabetes. 

What Is Impaired Fasting Glucose?

Fasting glucose is defined as a blood sugar reading taken in a fasting state (you have not eaten in eight hours or more).

A standard blood test can provide this measure. 

Fasting Glucose Ranges in mg/dl

Normal Less than 100 mg/dl

Prediabetes 100-126 mg/dl

Diabetes  Greater than 126 mg/dl

What Is Impaired Glucose Tolerance?

Impaired glucose tolerance is a measure of how your body responds to a glucose load. For example, each time you eat carbohydrates, the food is broken down and converts into sugar. Insulin is secreted from the pancreas to take the sugar from the blood to the cells to use as energy. If your blood sugar remains elevated one to two hours after a meal, your body is unable to keep up with the glucose load. This can be determined by an Oral Glucose Tolerance Test (OGTT). OGTT is a test done by testing the blood before and after given a glucose load (a 75g carbohydrate drink). 

OGTT: 2-hour Blood Results after a 75g Glucose Load in mg/dL

Normal <140 mg/dL

Prediabetes 140-199 mg/dL

Diabetes Greater than 200 mg/dL

What About HgbA1c?

A person can fall into the prediabetes range by having an elevated Hemoglobin A1c (HgbA1c). The HgbA1c is a three-month average of the blood sugars. Where the fasting glucose and glucose tolerance test give a snap shot of what the blood sugar is doing at a given time, the HgbA1c gives an average of 24 hours over the course of three months.

Results of HgbA1c Test

Normal

<5.7%

Prediabetes 5.7-6.4%

Diabetes Greater than or equal to 6.5%

So How Can I Prevent or Delay Type 2 Diabetes?

Get Support: First, start off by getting support—join a program targeting weight loss or meet with a registered dietitian or certified diabetes educator. Programs or one-on-one counseling directed towards weight loss can help you learn what foods impact blood sugars the most, portion control, and how to eat a healthy, well-balanced diet. You will also want to move more, aiming for at least 150 minutes per week. The most successful people are those that follow-up consistently.

Follow-up counseling is motivating and helps to facilitate change. Ask your physician if he or she has someone or a program they can refer you to. 

Monitor Your Carbohydrate Intake: Carbohydrates are the body’s primary source of energy, but when eaten in excess, they are stored as fat. And when your body is not using sugar efficiently, excess carbohydrate intake can cause blood sugars to remain elevated. In order to lose weight and lower blood sugars, you should reduce the intake of carbohydrates, particularly sugary beverages (including fruit juice), white breads, cookies, cakes, and ice cream. The key is to eat a modified carbohydrate diet, not a carbohydrate-free diet. Eliminating carbohydrates altogether can result in fatigue, vitamin deficiencies, and constipation, to name a few. Even low carbohydrate diets contain some sources of carbohydrates such as fruit, yogurt, and whole grains. When choosing carbohydrates you will want to choose complex, high fiber ones that are portion controlled. It’s best to meet with a registered dietitian or certified diabetes educator to come up with the right diet plan for you. However, some simple tips for modifying your carbohydrate intake include: 

Eat a High Protein Breakfast:  A recent study showed that eating a breakfast rich in protein can aid in weight loss and blood sugar control. For some people starting the day off with a high carbohydrate breakfast can cause sugar cravings throughout the day. And the more carbohydrates you eat the more stress you put on the pancreas to make insulin. I tell my patients to avoid: sugary cereals, muffins, bagels, and granola as often as they can, but especially in the morning. 

Practice the Plate Method: Aim to make half your plate non-starchy vegetables (salad, broccoli, spinach, cauliflower, onions, peppers, eggplant, etc). This will provide volume, water, fiber and limited carbohydrate. A quarter of your plate or about 1 cup should be dedicated to your starch: whole grains such as quinoa, barley, bulgar, and other complex carbohydrates including, sweet potato (with the skin), squash, and beans. And the other quarter of your plate or about the size of a deck of cards should be lean protein: white meat chicken, turkey, fish, lean beef. 

Eliminate All Sweetened Beverages and Added Sugars: Sugary beverages can cause fluctuations in blood sugar and weight gain. Avoid juice, soda, sweetened iced tea, and adding sugar to your coffee. Instead, drink unsweetened tea, coffee, seltzer, and water with lemon or lime. 

Snack Mindfully: Picking on chips, crackers, and cookies can hinder weight loss and contribute to elevated triglycerides and blood sugars. Snack on nutrient rich, low carbohydrate snacks:

1 small apple (size of tennis ball) with 1 tablespoon of nut butter

3 cups are popped popcorn with 1 slice of low-fat cheese

Cut up vegetables with two tablespoons hummus or guacamole 

 ¼ cup unsalted nuts: almonds, cashews, pistachios, walnuts, etc

1 small low-fat plain Greek yogurt with 1/2 cup berries 

Consider Medicine: While lifestyle modifications are usually preferred, the American Diabetes Association suggests that the use of Metformin may be considered in those with impaired fasting glucose, impaired glucose tolerance, or elevated HgbA1c. For those with a BMI of >35 kg/m2, aged <60 years old or women with prior gestational diabetes, this may be more suitable. Metformin is a medication that helps with insulin resistance by utilizing the insulin the body makes and sending a signal to the liver to stop making excess sugar. It is a weight neutral medication and used as a first line of treatment in those with diabetes. It should not be taken unless prescribed by a doctor.

The Benefits and Uses of Acupressure

Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body.

According to the principles of traditional Chinese medicine, the body has invisible lines of energy flow called meridians. There are thought to be at least 14 meridians connecting our organs with other parts of the body.

Acupuncture and acupressure points lie on those meridians.

If the flow of energy (also called "chi" or "qi") is blocked at any point on a meridian, it's thought to cause various symptoms and health conditions anywhere along the meridian. That's why a practitioner may apply pressure to an acupressure point on the foot to relieve a headache.

There is no consensus on how acupressure might work. Some theorise that the pressure may promote the release of natural pain-relieving chemicals in the body, called endorphins. Another theory is that the pressure may somehow influence the autonomic nervous system.

Uses

Most people try acupressure for the first time to manage symptoms of a condition, such as:

Cancer-related fatigue

Headache

Menstrual cramps

Motion sickness

Muscle tension and pain

Nausea or vomiting after surgery or chemotherapy

Nausea and vomiting during pregnancy and morning sickness

Stress management

Benefits

There's currently a lack of studies exploring the effectiveness of acupressure. Still, there's some evidence suggesting that wrist acupressure may help to relieve pain after a sports injury. In a 2017 study published in the Clinical Journal of Sports Medicine, for instance, researchers examined the effects of three minutes of acupressure, three minutes of sham acupressure, or no acupressure in athletes who had sustained a sports injury on the same day.

At the study's end, acupressure was found to be effective in reducing pain intensity compared to sham acupressure or no acupressure. There was no change in anxiety.

Acupressure may help to ease nausea and vomiting in those with chemotherapy-induced nausea and vomiting, according to a report published in CA: A Cancer Journal for Clinicians. Researchers analyzed the results of three previously published trials and found that acupressure (using finger pressure or an acupressure wristband) decreased nausea, vomiting, and retching.

In a report published in the Cochrane Database of Systematic Reviews, scientists analyzed 22 previously published clinical trials on acupuncture or acupressure for the induction of labor and found no clear benefit in reducing the cesarean section rate.

A Typical Acupressure Session

Acupressure is often administered by an acupuncturist, with the person receiving the acupressure sitting or lying down on a massage table.

Acupressure can also be self-administered. While it's best to consult an acupuncturist for proper instruction, acupressure is generally done by using the thumb, finger, or knuckle to apply gentle but firm pressure to a point. The pressure is often increased for about 30 seconds, held steadily for 30 seconds to two minutes and then gradually decreased for 30 seconds.

It's typically repeated three to five times.

The point "P6" can be found by turning the arm so that the palm is facing up. Place the thumb at the center of the crease of the wrist (where the hand meets the wrist) and then position it two finger widths away from the crease towards the elbow. The point is between the two large tendons.

Side Effects and Safety

Acupressure should never be painful. If you experience any pain, tell your therapist immediately. After an acupressure session, some people may feel soreness or bruising at acupressure points. You may also feel temporarily lightheaded.

Pressure should be gentle over fragile or sensitive areas, such as the face.

If you have a condition such as osteoporosis, recent fracture or injury, cancer, easy bruising, a bleeding disorder, heart disease, uncontrolled blood pressure, diabetes, or are using anticoagulant or antiplatelet medications such as warfarin, you should speak to your doctor before trying acupressure.

If you are pregnant, you should speak to your care provider before trying acupressure. Acupressure typically isn't done on the abdomen or certain points on the leg or low back during pregnancy.

Acupressure shouldn't be done over open wounds, bruises, varicose veins, or any area that is bruised or swollen.

Sources:

Greenlee H, DuPont-Reyes MJ, Balneaves LG, et al. Clinical practise guidelines on the evidence-based use of integrative therapies during and after breast cancer treatment. CA Cancer J Clin. 2017 May 6;67(3):194-232.

Mącznik AK, Schneiders AG, Athens J, Sullivan SJ. Does Acupressure Hit the Mark? A Three-Arm Randomised Placebo-Controlled Trial of Acupressure for Pain and Anxiety Relief in Athletes With Acute Musculoskeletal Sports Injuries. Clin J Sport Med. 2017 Jul;27(4):338-343.

Smith CA, Armour M, Dahlen HG. Acupuncture or acupressure for induction of labour. Cochran Database Syst Rev. 2017 Oct 17;10:CD002962.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

About Mughal Ayurveda

Mughal Ayurveda has come up with very effective Herbal treatment for diabetes after thousands of researches. This Herbal Treatment of Mughal Ayurveda is completely secure and safe without any side effects or adverse effects like insul*in which is a over the counter diabetes relief medication used worldwide.

Diabetes Mellitus

Diabetes Mellitus commonly known as diabetes in which there are HIGH BLOOD SUGAR levels for a long period. Diabetes mellitus (DM) refers to a group of common metabolic disorders that share the phenotype of hyperglycemia. Several distinct types of DM exist and are caused by a complex interaction of genetics and environmental factors. Depending on the etiology of DM, factors contributing to hyperglycemia include reduced insul*in secretion, decreased glucose utilization, and increased glucose production.

The metabolic dysregulation associated with DM causes secondary path physiologic changes in multiple organ systems that impose a tremendous burden on the individual with diabetes and on the health care system.

Herbs are considered as powerful inducers of the disease control and nutritional supplements in Ayurveda. Their purpose is to restore balance to the specific functioning modes whose malfunctioning is causing your condition. Mughal Ayurveda renders the appropriate herbal formulas for aiding the healing process of the cells and strengthens digestion for a complete cure of diabetes.

Through its unique assessment of casual imbalances at the basis of a condition and its wide range of time-tested recommendations, MUGHAL AYURVEDA provides the most comprehensive natural approach for diabetes mellitus available today.

Types of Diabetes

The two broad categories of DM are designated type 1 and type 2. Type 1 Diabetes – the body does not produce insul*in . Approximately 10% of all diabetes cases are type 1, Type 2 Diabetes – the body does not produce enough insul*in for proper function. Approximately 90% of all cases of diabetes worldwide are of this type.

Type 1 diabetes (-cell destruction, usually leading to absolute insul*in deficiency), A. Immune-mediated, B. Idiopathic.

Type 2 diabetes (may range from predominantly insul*in resistance with relative insul*in deficiency to a predominantly insul*in secretory defect with insul*in resistance).

Gestational diabetes mellitus.

The current state of diabetes mellitus in India

Diabetes is fast gaining the status of a potential epidemic in India with more than 62 million diabetic individuals, currently diagnosed with the disease. Obesity is one of the major risk factors for type-2 diabetes and heart disease. Obesity shortens your life, causes very high levels of blood sugar and other hormonal changes.

A rough estimation show that the prevalence of Diabetes mellitus(DM) in rural population is one quarter that of urban population for India and other Indian sub continental countries such as Bangladesh, Nepal, Bhutan, and Sri Lanka. Distribution of DM in Metropolitan cities of India is New Delhi – 11.06%, Mumbai – 9.3%, Chennai – 13.5%, Bangalore – 12.4%, Hyderabad – 16.4%.

Signs and Symptoms

The most common diabetes symptoms include frequent urination, intense thirst and hunger, weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, numbness and tingling in hands and feet, fatigue, genital itching, dizziness and nausea. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia). Patients with type 1 diabetes may also present with weight loss, dehydration, ketonuria and hyperventilation. Presentation of type 1 diabetes tends to be acute with a short duration of symptoms.

Major Risk factors

Obesity, especially central obesity

Lack of physical activity.

Ethnicity: people of South Asian, African, African-Caribbean, Polynesian, Middle-Eastern and American-Indian descent are at greater risk of type 2 diabetes, compared with the white population.

History of gestational diabetes.

Impaired glucose tolerance.

Impaired fasting glucose

Drug therapy – e.g., combined use of a thiazide diuretic with a beta-blocker.

Low-fibre, high-glycaemic index diet.

Metabolic syndrome.

Polycystic ovarian syndrome.

Family history (increased risk for type 2 diabetes).

Adults who had low birth weight for gestational age.

Smoking- 10 times more at risk.

Alcohol Consumption.

Diagnosis

To determine whether a patient has a normal metabolism, prediabetes or diabetes in one of three different ways – there are three possible tests:

The HbA1C test

At least 6.5% means diabetes

Between 5.7% and 6.4% means prediabetes

Less than 5.7% means norma

The FPG (fasting plasma glucose) test

At least 126 mg/dl means diabetes

Between 100mg/dl and 125.99 mg/dl means prediabetes

Less than 100 mg/dl means normal

An abnormal reading following the FPG means the patient has impaired fasting glucose (IFG)

Mughal Ayurveda's Herbal Treatment

Mughal Ayurveda provides Herbal based natural medication to normalize blood glucose level, to maintain insul*in metabolism and also support the cells of pancreas to produce insul*in . It also supports the nerves, kidneys, liver and heart of diabetic patient. Mughal Ayurveda treatment for chronic conditions provides the most comprehensive set of natural recommendations available today to address the true causes of diabetes. The treatment is not only effective at removing the imbalances at the basis of chronic disorders but also have no significant side-effects. The goal of this Ayurveda approach is to enliven the body's natural healing and self-repair ability not only to help cure diabetes, but also to prevent disorder and create the highest state of health and well-being.

Treatment Efficiency

Our treatment has very conclusively treated diabetes and reduced hyperglycemia and associated symptoms and complications. Safer approach to treat and control diabetes mellitus, maintains normal blood glucose level and prevents acute manifestation and long term micro and macro vascular complications in diabetes patients. Our treatment involves a healthy diet, physical exercise, maintaining a normal body weight, and avoiding use of tobacco and alcohol and control of blood pressure. The cells in your body react to everything that your mind says. Negativity brings down your immune system.

Mughal Ayurveda

Mughal Ayurveda has come up with very effective Herbal treatment for diabetes after thousands of researches. This Herbal Treatment of MUGHAL AYURVEDA is completely secure and safe without any side effects or adverse effects like insul*in which is a over the counter diabetes relief medication used worldwide.

DIABETES SIGNS, SYMPTOMS AND TREATMENTS

If you’ve been diagnosed to have a problem with processing blood sugar or glucose, then chances are that you’ll want to learn more about diabetes signs, symptoms and treatments. Diabetes is a common and frequently diagnosed condition where patients are unable to produce the right amount of insulin to meet the needs the body, or they simply don’t respond properly to the insulin that’s available to them.

nsulin is an important ingredient in the systems that help your body to work properly because without it, you cannot make use of glucose properly. Insulin moves glucose into the body’s cells and out of the blood, so that it can be processed to produce energy to fuel the activities of the body. The food that you eat provides you with glucose, and if insulin isn’t available, then the sugar you get from your meals will simply build up in the blood – often leading to a range of mild to severe problems.

The Types of Diabetes:

The first thing you need to know about diabetes signs, symptoms, and treatments, is that there are two main types of diabetes. The first is type 1 diabetes, which occurs when your pancreas isn’t able to make the right amount of insulin. Everyone diagnosed with type 1 diabetes will need to take insulin injections to survive. More than 90% of the people diagnosed with diabetes have the “type 2” version, which means that it’s the most common type of diabetes.

Type 2 diabetes happens when the pancreas  is unable to make the right amount of insulin, or your body cannot use that insulin properly. Most of the time, type 2 diabetes appears in adults, though it can also be a problem for children. Usually, people with type 2 diabetes have a history of the condition, and many can be overweight. Eventually, if you suffer with diabetes that is type 2 form, you may need insulin injections, but this isn’t always necessary.

Another more unusual version of diabetes is known as gestational diabetes. This is a temporary condition that happens only during pregnancy. According to experts, depending on the risk factors present, up to 20% of women might develop this form of diabetes, and typically the problem will clear up by itself after delivery.

Type 1 diabetes is identified as an autoimmune disorder, and doctors believe that it’s caused by a combination of both genetic factors, and certain elements that might provoke the immune system to start working against the cells designed to produce insulin in the pancreas.

Alternatively, type 2 diabetes is a disease that’s caused by insulin resistance, and the poor production of insulin. Because the body is unable to use insulin as well as it should, or the pancreas may fail to make the right amount of insulin, you cannot move glucose out of the blood and into the cells of the body for energy. This means that the excess sugar stays in your system and effectively begins to poison the pancreas, causing it to produce less insulin.

The Symptoms in Diabetes Signs, Symptoms and Treatments:

When it comes to understanding diabetes signs, symptoms and treatments, it’s important to note that the experiences you have will vary according to the type of diabetes that you have. People with type 1 diabetes that isn’t being properly treated are more likely to feel excessively thirsty and urinate frequently. Usually, they feel very tired and experience a lot of weight loss despite eating a lot of food.

On the other hand, symptoms associated with type 2 diabetes can appear more gradually. People with this condition who don’t have their blood glucose under control often feel a persistent mild thirst, as well as blurred vision and mild fatigue. Some people complain of tingling within their feet and hands, and wounds that heal slowly.

Importantly, diabetes is one of the major risk factors associated with heart disease, and it’s also the biggest cause of kidney failure and blindness in adults. Adults with diabetes are also twice as likely to develop problems with their blood pressure. What’s more, people who have diabetes are more likely to undergo amputations due to problems with their blood circulation.

The Treatment in Diabetes Signs, Symptoms and Treatments:

Options for managing the condition are one of the first things that people think about when looking into diabetes designs, symptoms, and treatments. At this time, type 1 diabetes is not preventable, but there are some studies that suggest that type 2 diabetes can be prevented by making lifestyle changes that include regular exercise and a healthy diet.

Some studies have also shown that certain medications could help to treat or prevent type 2 diabetes for some people. However, it’s worth noting that diabetes is a chronic condition that can last for the entire span of a person’s life. The goal in treating diabetes is making sure that blood glucose levels stay as normal as possible. This helps to prevent the symptoms associated with diabetes, and minimizes the risk of long-term complications.

Unlike many chronic conditions, diabetes treatments require a lot of significant effort from the diagnosed person. Managing diabetes is a lifelong challenge, and it’s important to talk to your healthcare provider about your options when you first receive your diagnosis. Usually, the first step in a treatment plan for people with diabetes is learning about the condition, and figuring out methods for how to manage it, including options for preventing complications.

Your diabetes professional, doctor, or healthcare team will be able to give you guidance on what you need to learn and how you can manage your condition as effectively as possible. However, it’s important to remember that learning how to make the most of your treatment can take time. Ultimately, the best thing you can do when you’re diagnosed with diabetes is seek support from the right people, make lifestyle changes involving diet and exercise, and use medication when it’s recommended by your doctor.

Remember, people with type 1 diabetes will need to use insulin injections to keep their blood glucose under control, but all people with diabetes will need to commit to regularly monitoring their blood sugar levels.

    DEVILED EGGS & JERKY
Protein on protein on protein! Deviled eggs are easy to forget about, but always a welcomed addition. Drop the bacon and spice up this old favorite with a little #jerkylove – sure to surprise and delight whoever is lucky enough to give them a try!
INGREDIENTS
LARGE EGGS
12
YOUR FAVORITE KRAVE JERKY FLAVOR
1 3.25OZ BAG
MAYONNAISE
1/3 CUP
DIJON MUSTARD
2 TEASPOONS
CHOPPED CHIVES FOR GARNISH
1 TABLESPOON
KOSHER SALT AND FRESHLY GROUND BLACK PEPPER
PREPARATION
Place eggs in a large saucepan; add water to cover by 1". Bring to a boil, cover, and remove from heat. Let sit for 10 minutes. Drain. Transfer eggs to a bowl of ice water and let cool completely, about 10 minutes; peel. Halve lengthwise and remove yolks.
Slice #jerkylove in small or large pieces – whatever you desire and set aside.
Finely mash reserved yolks, mayonnaise and mustard in a medium bowl; season with kosher salt and freshly ground black pepper.

Transfer to a large re-sealable freezer bag, then cut 1/2" off 1 corner. Pipe into whites; garnish with thinly sliced scallions and reserved #jerkylove.

GOODS FOR YOU click hear.... GOODS FOR YOU click hear....

Chicken Wings with Sweet Chilli Sauce Recipe

Recipe Servings: 5 Prep Time: 10 Minutes Cook Time: 30 Minutes Total Cook Time: 40 Minutes

Crispy and mouth watering deep fried chicken wings. Served with sweet chilli sauce and sour cream

How to Make Chicken Wings with Sweet Chilli Sauce

1.For seasoning, take some flour, salt and pepper. Coat the chicken wings with the seasoned flour mix.

2.Whisk an egg and dip the floured chicken wings in it.

3.Now, coat the chicken wings with the panko bread crumbs completely.

4.Deep fry the chicken wings for 4-5 minutes.

5.For the sweet chilli sauce, heat a pan,take hot sauce, honey, chilli flakes, Thai hot-chilli sauce, some water and butter. Bring it to a boil and cook it on low simmer till the liquid turns into a thick consistency.

6.In a deep bowl take the fried chicken wings, drizzle some sweet chilli sauce and toss it together.

7.In a small cup, take sour cream, sprinkle some salt and pepper and garnish with chives.

8.To Serve: Serve chicken wings with sweet chilli sauce and sour cream.

Ingredients Of Chicken Wings With Sweet Chilli Sauce

• 1/2 kg chicken wings
• 4 Tbsp of flour
• Salt
• Pepper
• 1 egg
• 100 gms panko bread crumbs
• 1/2 cup hot sauce
• 1/2 cup honey
• 2 tsp chilli flakes
• 1 tsp Thai hot-chilli sauce
• 1 glass water
• 2 Tbsp butter
• Canola oil
• 1 cup sour cream
• 1 Tbsp chopped chives

Gka Prow Gai (Basil Chicken) Recipe

Cook Time: 30 MinutesTotal Cook Time: 30 Minutes

One of Rocky Singh's favorite Thai dish. Chicken mince tossed in mild oriental flavors with aromatic basil leaves.Ingredients Of Gka Prow Gai (Basil Chicken)

500 gm coarse chicken mince

1/2 pod garlic chopped

5 green or red chilly, pasted

1 small onion, chopped fine

1 tsp palm sugar (or plain sugar)

3 Tbsp cooking oil

1 Tbsp soy sauce

1 Tbsp oyster sauce

Fish sauce to taste (or salt)

Pepper to taste

25 basil Leaves

How to Make Gka Prow Gai (Basil Chicken)1.Heat oil in pan till very hot.2.Add garlic till brown, then onion, chilly paste and sugar.3.As soon as onion turns transparent add the mince and cook till almost done.4.Add a little water (30 ml) once it starts cooking well5.Add the sauces (soy, oyster and fish) and the pepper.6.When the mince is done add the basil leaves.7.Serve hot.8.Remember:9.Cook the mince well before adding the sauces. (do not overcook)10.Add the basil leaves right at the end and switch off heat as soon as you do, the leaves will taste better when fresh.11.Serve fresh and eat with plain rice.